Ubuzima:

Ibintu 6 utari uzi ku munsi w’irayidi(eid-il-fitri)

1.Irayidi ni iki? Ijambo irayidi cq eid mu rurimi rw’icyarabu rivuga “ibirori”. Habaho rero ibirori/amarayidi bibiri kuri karindari(calendar) y’abayisilamu: eid-il fitri na eid-al-adha 2.KUKI MUGIRA IBIRORI/AMARAYIDI ABIRI? Ni uko ariyo minsi mikuru ibri iri mu mateka y’abayislamu. Eid-il-fitri ivuga umunsi wo kurangiza kwiyiriza ariwo Ramadhan usab kwiyiriza kuva izuba rirashe kugeza rirenze ukwezi kose.

Ese waba uziko hari ibyo kurya bituma usaza vuba?

Amafunguro ashobora gutuma usaza vuba, ukaba wagaragara nk’ushaje nyamara imyaka yo ikiri mike. Mu gihe urya cyane ibiryo byongera ububyimbirwe mu mubiri (high inflammatory foods) kenshi, bishobora kwangiza imikorere myiza y’umubiri. Uturemangingo tugenda tugabanuka ubushobozi bwo kwiyuburura, indwara zitandukanye, gusaza k’uruhu ndetse n’iminkanyari bikakwibasira.